While Everyone Is Checking For White House Documents, Here’s What I Found In My Garage…

Could something as simple as a walk, a meal, and an adjustment change your day? New research says yes.

Chicago Cubs relief pitcher Brandon Marrow is 33 years old, 6’3”, 205 pounds, perhaps if not in the finest shape of his life…he’s still in pretty dog-gone-good shape. He already has 16 saves this season and it’s well into the baseball season. I suspect he stretches, strengthens, and does his work that is required to…

 New research shows you don’t need long walks to lower back pain risk. Just 78+ minutes daily may help prevent chronic low back pain. Learn how to get started — even in short bursts. ? New Study Confirms It: Walking Prevents Back Pain A June 2025 JAMA Network Open study followed 11,194 people for over…

New research shows why the brain’s pain “braking system” fails in chronic pain—and how chiropractic care may help reset it. If you’ve ever wondered why some pain fades quickly while other pain seems to stick around for months or even years, a groundbreaking new study from Hebrew University just revealed an answer—and it could change…

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https://youtube.com/shorts/fuz6B0YEzGA?feature=share Not bad for an ADHD kid who graduated near the bottom of Sharon High’s class of ’73. In this short video, I reflect on the road that’s led from martial arts injury… to chiropractor… to adjusting to pro athletes, actors, rock stars, and over 50 three-generation families. I’ve never believed in cookie-cutter care or…