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How One Adjustment Helped Jack Keep Skiing at 78
ByadminA few weeks ago, Jack walked into my office scared his ski trip was over before it started. “Doc, I’m going on my annual ski trip, but my back pain has me worried I’ll have to cancel.” I examined him, adjusted him, and gave him clear, simple instructions on how to take care of himself….
Can’t Walk 100 Minutes a Day? You Can Still Cut Back Pain Risk (Here’s How)
ByadminNew research shows you don’t need long walks to lower back pain risk. Just 78+ minutes daily may help prevent chronic low back pain. Learn how to get started — even in short bursts. ? New Study Confirms It: Walking Prevents Back Pain A June 2025 JAMA Network Open study followed 11,194 people for over…
? 36 years in practice.
Byadminhttps://youtube.com/shorts/fuz6B0YEzGA?feature=share Not bad for an ADHD kid who graduated near the bottom of Sharon High’s class of ’73. In this short video, I reflect on the road that’s led from martial arts injury… to chiropractor… to adjusting to pro athletes, actors, rock stars, and over 50 three-generation families. I’ve never believed in cookie-cutter care or…
Tech Neck and Forward Head Posture: The Hidden Link to Failed Neck Pain Relief
ByadminNew evidence is in — and it confirms what many chiropractors have long suspected: forward head posture can make or break your recovery from neck pain. A 2025 study published in Scientific Reports found that each unit increase in forward head posture (sagittal head translation) reduced the odds of conservative care success by 13% or…
Why Chronic Pain Lingers—And How Chiropractic Care May Help Your Body “Hit the Brakes”
ByadminNew research shows why the brain’s pain “braking system” fails in chronic pain—and how chiropractic care may help reset it. If you’ve ever wondered why some pain fades quickly while other pain seems to stick around for months or even years, a groundbreaking new study from Hebrew University just revealed an answer—and it could change…