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Can’t Walk 100 Minutes a Day? You Can Still Cut Back Pain Risk (Here’s How)
ByadminNew research shows you don’t need long walks to lower back pain risk. Just 78+ minutes daily may help prevent chronic low back pain. Learn how to get started — even in short bursts. ? New Study Confirms It: Walking Prevents Back Pain A June 2025 JAMA Network Open study followed 11,194 people for over…
What Got Dr. Steve Segal So Hot Today
ByadminLibertyville chiropractor Dr Steve Segal shares an email and treatment plan dated 11/1/17 from one of his patients who moved to California, and is seeking her next chiropractor. The patient and doctors identifying stuff is blacked out. “Hi Doc Segal – I believe my dad gave you a heads-up that I am seeking your insight…
IT’S ON! My Book The Secret Backpain Code
ByadminThe Secret Backpain Code is live and available on Amazon for 99 cents at https://a.co/d/0THj3a9 Please share this link with anyone you feel comfortable sharing it with or people you know struggling with back pain. Every sale gets us closer to Amazon’s Bestseller’s List! I’ll keep you posted on how we’re doing. Thanks for all…
? 36 years in practice.
Byadminhttps://youtube.com/shorts/fuz6B0YEzGA?feature=share Not bad for an ADHD kid who graduated near the bottom of Sharon High’s class of ’73. In this short video, I reflect on the road that’s led from martial arts injury… to chiropractor… to adjusting to pro athletes, actors, rock stars, and over 50 three-generation families. I’ve never believed in cookie-cutter care or…