Feel Better with This Simple 3-for-1 Mood Strategy (Backed by Research)

When most people think about brain health, they think about memory, aging, or genetics. But there’s another foundational piece that doesn’t get enough attention: Blood flow. Healthy circulation helps deliver oxygen and nutrients to the brain and nervous system and supports the body’s ability to recover and adapt. What New Research Is Pointing Toward A…

 New research shows you don’t need long walks to lower back pain risk. Just 78+ minutes daily may help prevent chronic low back pain. Learn how to get started — even in short bursts. ? New Study Confirms It: Walking Prevents Back Pain A June 2025 JAMA Network Open study followed 11,194 people for over…

If you’ve watched the headlines lately, you’ve seen the word “tariffs” more times than you’d like. Costs are going up everywhere — but your health shouldn’t suffer because of economic politics. At my Libertyville chiropractic clinic, I’ve always believed in people over profit. That’s why I offer fast, affordable, honest care — especially during uncertain…

I was standing in my driveway last weekend, frustrated. My John Deere LA125 wouldn’t start.The battery was new. The starter was solid.But the engine stayed dead. Then I found the culprit:A failed solenoid — the tiny link between battery and starter.The brain was sending the signal. The muscle was ready.But the nerve didn’t deliver the…

Went back to Sharon, MA, for my 50th High School Reunion, what a wonderful time!I shot this video in Provincetown, MA to catch everyone up on a couple of items, I’ll be back in the office tomorrow, text me for your next appointment at 847-778-3627.