Dr Phil’s show he discusses The Power of Self Healing

The Best Diets for Health in 2025—And Why They Matter for Your Spine If you’re struggling with back pain, joint stiffness, or mobility issues, you might be missing a key piece of the puzzle: your diet. New research shows that anti-inflammatory eating can reduce pain and support spinal health. ? 2025’s Top-Ranked Diets for HealthAccording…

New evidence is in — and it confirms what many chiropractors have long suspected: forward head posture can make or break your recovery from neck pain. A 2025 study published in Scientific Reports found that each unit increase in forward head posture (sagittal head translation) reduced the odds of conservative care success by 13% or…

When most people think about brain health, they think about memory, aging, or genetics. But there’s another foundational piece that doesn’t get enough attention: Blood flow. Healthy circulation helps deliver oxygen and nutrients to the brain and nervous system and supports the body’s ability to recover and adapt. What New Research Is Pointing Toward A…

Low back pain is one of the leading causes of disability worldwide, yet so many patients feel frustrated and unheard by their doctors. A recent MedPage Today study highlighted the five things patients actually need: 1️⃣ To Feel Heard – Many doctors rush through visits, making patients feel dismissed. At my office, I listen—because your…

Libertyville chiropractor Dr Steve Segal shares an email and treatment plan dated 11/1/17 from one of his patients who moved to California, and is seeking her next chiropractor. The patient and doctors identifying stuff is blacked out. “Hi Doc Segal – I believe my dad gave you a heads-up that I am seeking your insight…