Some days in the office are good…some days are better.

Recently I was asked… “Doc Segal, as a Chiropractor… what is the #1 mistake people make with neck pain who have no trauma ?” Simple, LOOKING Down… Staring at our computers, cell phones, televisions, game console, work areas…our head forward posture is responsible for of much of your neck and shoulder pain, along with muscle…

Dr. Segal shares neck pain treatment home remedies. Tips you can do right now to help relieve your neck, shoulder, even muscle tension headaches. Neck pain without trauma is from posture over time. Head forward posture over time. Looking at your cell phone, computer, food, etc. Those are examples of head forward posture. First you…

Before I go into the new policy report from the American Academy of Pediatrics These are some of the known…side effects: Children develop language and executive functioning skills, learn to negotiate with others and manage stress. Children figuring out how to pursue their goals while ignoring distractions, among other things playful learning for the promotion…

Click the link below, give it a minute to load. Medical Doctors recommend spinal manipulation for low back pain

Here’s an interesting article regarding fish oils and anxiety. Before you go tossing your anti-anxiety medication, or worse, your therapist, this is only presented that you and your therapist can decide if this could be a piece of your puzzle. Here are three highlights of the study in JAMA Network Online. “For patients who are…