Some days in the office are good…some days are better.

It’s Wisdom Wednesday. After 28 years of full time practice…here’s what you need to know. “Motion Is The Potion And The Lotion”                                                                  …

Recently I was asked… “Doc Segal, as a Chiropractor… what is the #1 mistake people make with neck pain who have no trauma ?” Simple, LOOKING Down… Staring at our computers, cell phones, televisions, game console, work areas…our head forward posture is responsible for of much of your neck and shoulder pain, along with muscle…

Before I go into the new policy report from the American Academy of Pediatrics These are some of the known…side effects: Children develop language and executive functioning skills, learn to negotiate with others and manage stress. Children figuring out how to pursue their goals while ignoring distractions, among other things playful learning for the promotion…

Here’s a link to the article so you can prove to yourself, and anyone else you can inspire… https://aleteia.org/2018/07/07/how-you-can-improve-your-brain-function-with-just-one-workout/ How One Workout Changes you brain. Wendy Suzuki, teaches at New York University, her  brain research reveals how one workout can improve your reaction time, ability to focus and shift your attention, which can last for…