Feel Better with This Simple 3-for-1 Mood Strategy (Backed by Research)
A May 2025 Hartford Hospital article lays out 9 foods that naturally help lift your mood:
🐟 Salmon (omega-3s to reduce stress)
🍓 Berries (antioxidants to protect your brain)
🍌 Bananas (build serotonin)
🍫 Dark chocolate (helps you relax)
🥣 Oats (prevent mood swings)
🥜 Almonds (magnesium for calm)
🥬 Leafy greens
🍠 Sweet potatoes
☕ Coffee/Tea (in moderation)
Add this to…
A brisk 10-minute walk
A chiropractic adjustment to regulate nervous system function and reduce stress signals
And you’ve got a powerful, low-cost, low-risk strategy for better mood and well-being.
📖 Read the full article bit.ly/4jA5Zaz
#MoodSupport #ChiropracticForWellness #HealthyLivingLibertyville #DrSteveSegal
