Here’s a link to the article so you can prove to yourself, and anyone else you can inspire…
https://aleteia.org/2018/07/07/how-you-can-improve-your-brain-function-with-just-one-workout/
How One Workout Changes you brain.
Wendy Suzuki, teaches at New York University, her brain research reveals how one workout can improve your reaction time, ability to focus and shift your attention, which can last for up to two hours.
Working out creates a bigger brain, well not really, it creates a bigger and stronger hippocampus and prefrontal cortex, which are parts of the brain that are susceptible to neurodegenerative diseases. Pakinsonism and senior age related diseases.
She also wrote a book… Happy Brain Happy Life.
So many things in life require repetition, practice,honing a skill to accomplish a goal…NOT here!!!
One Workout, One Time…Many Positive Brain Changes Result.