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How One Adjustment Helped Jack Keep Skiing at 78
ByadminA few weeks ago, Jack walked into my office scared his ski trip was over before it started. “Doc, I’m going on my annual ski trip, but my back pain has me worried I’ll have to cancel.” I examined him, adjusted him, and gave him clear, simple instructions on how to take care of himself….
A Chip On My Shoulder
ByadminReading the latest research touting the benefits of Spinal manipulation for acute low back pain, sub acute low back pain, AND chronic pow back pain- for assistance in pain relief, increased motion and function in everyday life. I was inspired when I was leaving the Temple of Sunday, there was a gi-normous pile of lunch…
From Provincetown, MA
ByadminWent back to Sharon, MA, for my 50th High School Reunion, what a wonderful time!I shot this video in Provincetown, MA to catch everyone up on a couple of items, I’ll be back in the office tomorrow, text me for your next appointment at 847-778-3627.
Leading Libertyville Chiropractor Dr. Steve Segal Explores Cutting-Edge Hip Disorder Treatments at ACA Conference
Byadminpeople who sit all day between the ages of 20-45 are more prone to Femoroacetabular impingement.
Can’t Walk 100 Minutes a Day? You Can Still Cut Back Pain Risk (Here’s How)
ByadminNew research shows you don’t need long walks to lower back pain risk. Just 78+ minutes daily may help prevent chronic low back pain. Learn how to get started — even in short bursts. ? New Study Confirms It: Walking Prevents Back Pain A June 2025 JAMA Network Open study followed 11,194 people for over…