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Thursdays Tips
Today Libertyville chiropractor Dr Steve Segal reveals his Thursday Tips. How to help anyone with neck pain or muscle tension headaches. Even though you may not be a chiropractor, today’s tips will help you change the world of any loved one or friend. You have amazing power in your finger tips and hands. Find someone, […]
Wisdom Wednesday
It’s Wisdom Wednesday. After 28 years of full time practice…here’s what you need to know. “Motion Is The Potion And The Lotion” […]
Neck Pain Relief Home Remedies
Dr. Segal shares neck pain treatment home remedies. Tips you can do right now to help relieve your neck, shoulder, even muscle tension headaches. Neck pain without trauma is from posture over time. Head forward posture over time. Looking at your cell phone, computer, food, etc. Those are examples of head forward posture. First you […]
#1 Neck Mistake People Make
Recently I was asked… “Doc Segal, as a Chiropractor… what is the #1 mistake people make with neck pain who have no trauma ?” Simple, LOOKING Down… Staring at our computers, cell phones, televisions, game console, work areas…our head forward posture is responsible for of much of your neck and shoulder pain, along with muscle […]
A Chip On My Shoulder
Reading the latest research touting the benefits of Spinal manipulation for acute low back pain, sub acute low back pain, AND chronic pow back pain- for assistance in pain relief, increased motion and function in everyday life. I was inspired when I was leaving the Temple of Sunday, there was a gi-normous pile of lunch […]