It only takes The American College of Physicians… 67 seconds to explain why you should seek spinal manipulation for your low back pain.

Wednesday was extra special, I got to do a house call. I loaded up my portable chiropractic table that my father built back in the 90’s. Picked up some subs at, Subway and headed over to Mrs “C” ‘s, had lunch and adjusted Mrs “C”. She’s been a patient for decades and is currently in assisted…

https://www.webmd.com/children/news/20181015/what-kids-fear-most-at-the-doctors-office Your kids have a Medical Doctor- Pediatrician Your kids see you on my table getting adjusted, laughing and thanking me. Your kids not only look like you on the outside, but many also have the same posture, walk, and stance as a parent… who’s coming in to get adjusted, to move better and feel…

Recently I was asked… “Doc Segal, as a Chiropractor… what is the #1 mistake people make with neck pain who have no trauma ?” Simple, LOOKING Down… Staring at our computers, cell phones, televisions, game console, work areas…our head forward posture is responsible for of much of your neck and shoulder pain, along with muscle…

Here’s a link to the article so you can prove to yourself, and anyone else you can inspire… https://aleteia.org/2018/07/07/how-you-can-improve-your-brain-function-with-just-one-workout/ How One Workout Changes you brain. Wendy Suzuki, teaches at New York University, her  brain research reveals how one workout can improve your reaction time, ability to focus and shift your attention, which can last for…

Today Libertyville chiropractor Dr Steve Segal reveals his Thursday Tips. How to help anyone with neck pain or muscle tension headaches. Even though you may not be a chiropractor, today’s tips will help you change the world of any loved one or friend. You have amazing power in your finger tips and hands. Find someone,…

Here’s an interesting article regarding fish oils and anxiety. Before you go tossing your anti-anxiety medication, or worse, your therapist, this is only presented that you and your therapist can decide if this could be a piece of your puzzle. Here are three highlights of the study in JAMA Network Online. “For patients who are…