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“C.H.I.R.O.P.R.A.C.T.I.C.: Get Fast Affordable Relief from Back Pain Even If You Don’t Have Insurance”
Affordable Relief from Back Pain Even If You Don’t Have Insurance
A few weeks ago, Jack walked into my office scared his ski trip was over before it started. “Doc, I’m going on my annual ski trip, but my back pain has me worried I’ll have to cancel.” I examined him, adjusted him, and gave him clear, simple instructions on how to take care of himself….
New evidence is in — and it confirms what many chiropractors have long suspected: forward head posture can make or break your recovery from neck pain. A 2025 study published in Scientific Reports found that each unit increase in forward head posture (sagittal head translation) reduced the odds of conservative care success by 13% or…
Recently I was asked… “Doc Segal, as a Chiropractor… what is the #1 mistake people make with neck pain who have no trauma ?” Simple, LOOKING Down… Staring at our computers, cell phones, televisions, game console, work areas…our head forward posture is responsible for of much of your neck and shoulder pain, along with muscle…
Try These FREE DIY Back Relief Remedies!
– Stretch it out: Discover simple stretching exercises to relieve back pain and improve flexibility.
– Improve your posture: Find out how to practice good posture to alleviate discomfort and reduce tension.
– Stay active: Learn about low-impact activities that can strengthen muscles and promote healing.
Affordable Relief from Back Pain Even If You Don’t Have Insurance
Could something as simple as a walk, a meal, and an adjustment change your day? New research says yes.