Tech Neck and Forward Head Posture: The Hidden Link to Failed Neck Pain Relief

Byadmin

New evidence is in — and it confirms what many chiropractors have long suspected: forward head posture can make or break your recovery from neck pain.

A 2025 study published in Scientific Reports found that each unit increase in forward head posture (sagittal head translation) reduced the odds of conservative care success by 13% or more.

At the same time, articles from CNET and Body+Soul show a global rise in “tech neck” driven by excessive screen use — in both adults and kids.

Sections:

  1. What Is Sagittal Head Translation?

    • How forward head posture impacts pain

  2. What Is Tech Neck?

    • Signs and symptoms: headaches, stiffness, fatigue

  3. How Tech Neck & Forward Head Posture Connect

    • The pressure on your neck increases exponentially

  4. What the Research Says

    • Link to full studies

  5. 3 Ways to Fix It Now

    • Lift your screen to eye level

    • Use postural traction or adjustments

    • Get assessed by a chiropractor who treats alignment on day one

  6. Why Libertyville Locals Choose Dr. Steve Segal

    • Fast results. No long treatment plans. Real relief.

Call to Action:
If you’ve got tech neck or stubborn neck pain, don’t wait.

Text or call us at 847-778-3627 to schedule — same-day relief could be just a visit away.

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